Research has shown that following a healthy eating plan based largely on Low Glycaemic foods can help us to lose excess body fat.

High G.I. foods are broken down quickly, causing a sharp rise in blood sugar levels and a ‘rush’ of energy. However, because these high G.I. foods are burnt up so rapidly, blood sugar levels and energy quickly slump leaving us feeling hungry and tired.

Low G.I. foods are digested slowly sustaining energy levels and giving a feeling of fullness. G.I. Lean products are

designed to provide ongoing energy whilst eliminating unwanted body fat in a safe and realistic way.

The G.I. Lean “Lose Weight in 4 easy steps” booklet clearly explains the principles of the Glycaemic Index and Glycaemic Load. It incorporates exciting recipes, weight loss and weight maintenance eating plans, easy exercise programmes, as well as information on G.I. Lean weight loss supplements.

Only effective as part of a kilojoule restricted diet. It is not recommended to lose more than 1.5kg per week.