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Step 2 CHOOSE LOW GLYCAEMIC FOODS
An alternative to artificial sweetners
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Looks and tastes like sugar
Xylitol looks and tastes just like sugar, and leaves no unpleasant aftertaste. What is Xylitol? Xylitol is a sweet tasting naturally occuring food substance found in the bark of the Birch tree and in some fibrous fruits and vegetable. Our bodies also produce about 15 grams of Xylitol daily during normal metabolism.

40% Less caloies than sugar
Xylitol is a dieter’s dream come true. It contains only 2.4 calories per gram.

No sugar highs and lows
Xylitol does not cause a rapid blood sugar increase in the system, nor does it require an immediate insulin response from the body. It is slowly metabolised, helping to keep energy levels constant.

 
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Suitable for diabetics
Xylitol is suitable for use in a diabetic diet, as it is metabolised in the body independently of insulin.
   
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